Workout - 20 August 2014 Dylan @ limzejin 06:42

继续workout，增加难度5-10%

Weight Lifting (8 LBS, both hands) 4 minutes

Uppers Abs x 4 x 30s

Lower Abs x 4 x 30s

Side Abs x 4 x 30s

Upper & Lower Abs x 4 x 30

时间12分钟

Workout - 18 August 2014 Dylan @ limzejin 19:19

由于背肌拉伤休息了两个礼拜，Workout从今天再次开始。

Uppers Abs x 4 x 30s

Lower Abs x 4 x 30s

Side Abs x 4 x 30s

Upper & Lower Abs x 4 x 30