Workout，增加难度10%

2 minutes Plank x 2
1.30 minutes Plank + 10 sec knee Plank + 20 sec Plank x 1
1 minutes Plank x 1

Weight Lifting (8 LBS, both hands) 4 minutes
Uppers Abs x 4 x 30s
Lower Abs x 4 x 30s
Side Abs x 4 x 30s
Upper & Lower Abs x 4 x 30

Prison Squat 1 minute x 2

Knee Strengthen Exercise 3 sets

时间30分钟


Squat的时候心跳会升到140以上。

平均心跳100-101

最大心跳 145